May is National Mental Health Awareness Month. The Substance Abuse and Mental Health Services Administration (SAMHSA) web site provides a great deal of information about various mental health problems, their treatment, and their prevention:
to the site, "It is SAMHSA's mission to reduce the impact of substance
abuse and mental illness on America's communities." So, if you're
stressed and you're stressing out about how stressed you are, or even if
you have a more serious condition, SAMHSA may have some information or
advice that will help.