Monday, January 5, 2015

Super Tracker

Here at the beginning of a new year many people will be starting new diets or fitness programs.  The U.S. Department of Agriculture has created the Super Tracker site in order to support those efforts:

It includes a "Food-a-pedia" with nutrition information about more than 8000 foods, a "Food Tracker," a "Physical Activity Tracker," and several other helpful features.  The site allows users to create a profile and track their progress toward meeting their goals.  Best wishes to those who, like me, will be trying to achieve a healthier lifestyle this year.

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