Here at the beginning of a new year many people will be starting new diets or fitness programs. The U.S. Department of Agriculture has created the Super Tracker site in order to support those efforts:
includes a "Food-a-pedia" with nutrition information about more than
8000 foods, a "Food Tracker," a "Physical Activity Tracker," and several
other helpful features. The site allows users to create a profile and
track their progress toward meeting their goals. Best wishes to those
who, like me, will be trying to achieve a healthier lifestyle this year.